Grilled Arctic Char with Baby Fennel and Tomato Slaw

arcticchar

Cedar plank grilled arctic char on a bed of fennel and tomato slaw. photo: Abigail Weber

fennel_salad

Fennel and tomato slaw on the side. photo: Abigail Weber


It has been a long, cold winter in the Northeast United States. Here we are a week into June and my sweaters still aren’t fully packed away. My backyard thermometer registered 58 degrees this morning. Brrr! As if to drive home this point, my farmers’ markets are still awash with apples, potatoes, and fennel, typically late autumn to early spring fare. The way I see it, there’s a silver lining to everything. And this pretty spring salad featuring the aforementioned fennel has certainly helped me find one here. I’ve quick pickled baby fennel with rice wine vinegar and sugar. I only needed about 20 minutes sitting time for it to achieve the lightly pickled state I was looking for. I wanted it to retain a nice crunch. This salad also features olives purchased from local vendor Pickle Licious. The olives are brined with jalapenos so they add nice heat and complexity to the dish. Fennel pairs up perfectly with an oily fish, the obvious choice being salmon. But my heart belongs to arctic char, a fish that marries the best qualities of trout and salmon. If the cool, rainy weather is still holding out, you may want to cook your fish under the broiler. But if there’s a break in the nasty weather, take your fish outside and grill it on a cedar plank. You’ll almost have yourself believing that summer is just around the corner.

Serves 4

3/4 cup rice wine vinegar
2 tablespoons granulated sugar
2 teaspoons kosher salt
6 baby fennel bulbs (about 2 bunches), trimmed, halved and thinly sliced on an angle
1 pint cherry tomatoes, large tomatoes halved, small tomatoes left whole
1/3 cup sliced mixed olives
2 teaspoons light brown sugar
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon celery salt
Cracked black pepper to taste
2 filets arctic char (about 1 1/2 pounds), skin on
1/2 cup loosely packed flatleaf parsley leaves

2 cedar grilling planks, soaked and lightly oiled*

  1. In a medium saucepan over medium-low heat, combine the vinegar, granulated sugar, and salt. Heat, stirring and without bringing to the boil, until the sugar and salt have dissolved.
  2. Place the fennel in a medium bowl and pour over the vinegar mixture. Let sit at room temperature for at least 20 minutes, stirring occasionally to make sure all the fennel is coated. Drain the liquid and discard. Add the tomatoes and olives and stir to combine.
  3. Meanwhile, in a small bowl, combine the brown sugar, cumin, coriander, celery salt and pepper to taste. Stir to combine well. Sprinkle each arctic char filet with the spice mixture.
  4. Preheat a grill to medium-high heat.
  5. When the grill is hot, place the arctic char, skin-side down, on the soaked and greased cedar planks and place the planks on the grill. Cook, covered, until just cooked through, about 8 to 12 minutes. My family likes their fish very, very rare so I usually cook it no more than about 10 minutes. Remove from the heat and carefully lift the filets off the cedar planks. The skin may or may not stick to the plank. If it does, that’s fine just lift the meat away from the skin.
  6. Serve with the fennel and tomato slaw.

Nutritional analysis based on 4 servings:
Calories: 433, Fat 18g, Sodium 709mg, Carbohydrate 21g, Fiber 7g, Sugar 5g, Protein 41g

* A note about cedar planks: Check the directions on the cedar plank packaging. Depending on the brand, they will need to be soaked for 20 minutes or up to 1 hour. There are also some brands that come pre-soaked. After soaking, I wipe the plank down with a paper towel to dry it then wipe it with an oil-soaked paper towel to grease it. I cooked the arctic char over direct heat for 4 minutes then moved the plank to indirect heat for the remainder of the cooking time.

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2 Responses to Grilled Arctic Char with Baby Fennel and Tomato Slaw

  1. Gina Vercesi says:

    I think I may be making this tonight with your spring risotto recipe!

    Like

  2. Beth Loffredo says:

    I made this last night with wild salmon and it was delicious!! Loved the fennel slaw !!

    Like

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